Be Strict. Get Fit.

Be Strict.

Get Fit.




Training sessions can be done in a gym facility, local park, or in the privacy of your own home, depending on your individual fitness goals.

Email today to schedule your first FREE session and consultation! 



Fitness has been a point of extreme interest since I was 6 years old, watching my mother train and compete in power lifting meets. After training friends and family on the side for years, I came to the conclusion that switching to a career in personal training, and helping others discover their potential would be the biggest reward I could ever achieve. I started researching and forever wanting to learn about muscle development, nutrition and overall healthy living.

When I'm not training or in the gym you can catch me exploring the area, cooking or playing fetch with my pup!


  • ISSA - International Sports Sciences Association

  • CrossFit Level 1 

  • CrossFit Weightlifting

  • Kettle Bell Level 1

  • Pre/Post Natal

Rush Kemp, CPT

"Real results and creating a lasting bond between myself and clients no matter what their goals are is what it's all about."